47+ Best Exercise For Back Fat Images. The best part of burning away back fat is. Home/exercise/13 back fat reduction exercises.
Keeping your arms extended, jump your feet back to softly land on the balls of your feet in a raised plank position. This exercise hits the back and chest, targeting the back bulge as well as the front chest area where the flab sits near the underarms, says sotak. One reason for back fat is that the back muscles are worked far less than the muscles on the front of the body.
Position dumbbells in front of upper legs with elbows straight or slightly bent.
You won't need any equipment to perform these. You don't have to use a lot of weight, either — doing lots of reps with lighter weights might be better for toning your back. Here are 18 best and easy exercises you should try to get rid of back fat and get lean body. Position dumbbells in front of upper legs with elbows straight or slightly bent.