40+ Health Benefits Of Lettuce Images. Lettuce is a leafy vegetable that makes your salads and sandwiches crunchy and healthy! Lettuce is a rich source of vitamins k and a and possesses numerous impressive health benefits.
Low calorie content and almost zero fat. It is also a nutritious juicing ingredient. It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skin.
Some of the health benefits of lettuce leaves are that it helps to prevent cancer, protects neurons, relieves you from anxiety and stress and helps you to sleep.
Health and nutritional benefits of lettuce include its use and effects in malnutrition, weight loss, hair loss, skin ailments, vision loss, color blindness, etc. Learn about the various health benefits of lettuce that one can enjoy using this very versatile leafy vegetable, by reading on. A regular intake of any type of lettuce will help you: Health benefits of lettuce juice.