22+ Surya Namaskar Benefit Background. Getting up early in the morning and practising surya namaskar is one of the best ways to start your day fresh. It strengthens internal organs, promotes weight loss, reduces stress and anxiety, and increases flexibility.
There are several benefits of doing surya namaskar and even celebrities swear by it. Surya namaskar or sun salutation is the panacea of yoga. In this post, sadhguru looks at the surprising role water and sweat play in sadhana.
What are the benefits of surya namaskaras?
It's something more than weight loss. Top benefits of surya namaskar. Surya namaskar or sun salutation is a very versatile yoga pose. Also known as sun salutation.